[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3vo.cz\/ktere-caje-jsou-pro-nas-vhodne-a-v-jakou-denni-dobu-je-pit\/#Article","mainEntityOfPage":"https:\/\/www.3vo.cz\/ktere-caje-jsou-pro-nas-vhodne-a-v-jakou-denni-dobu-je-pit\/","headline":"Kter\u00e9 \u010daje jsou pro n\u00e1s vhodn\u00e9 a v jakou denn\u00ed dobu je p\u00edt?","name":"Kter\u00e9 \u010daje jsou pro n\u00e1s vhodn\u00e9 a v jakou denn\u00ed dobu je p\u00edt?","description":"Pokud opomeneme vodu, pat\u0159\u00ed \u010daj mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed http:\/\/www.reformy.cz\/index.php\/about\/nas-symbol\/ n\u00e1poje na sv\u011bt\u011b. Dostal se k n\u00e1m p\u016fvodn\u011b s Japonska za\u010d\u00e1tkem 17.…","datePublished":"2020-01-21","dateModified":"2020-01-21","author":{"@type":"Person","@id":"https:\/\/www.3vo.cz\/author\/#Person","name":"","url":"https:\/\/www.3vo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3vo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3vo.cz\/wp-content\/uploads\/img_a379607_w3414_t1591173103.jpg","url":"https:\/\/www.3vo.cz\/wp-content\/uploads\/img_a379607_w3414_t1591173103.jpg","height":0,"width":0},"url":"https:\/\/www.3vo.cz\/ktere-caje-jsou-pro-nas-vhodne-a-v-jakou-denni-dobu-je-pit\/","about":["Politika"],"wordCount":497,"articleBody":"  Pokud opomeneme vodu, pat\u0159\u00ed \u010daj mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed  http:\/\/www.reformy.cz\/index.php\/about\/nas-symbol\/ n\u00e1poje na sv\u011bt\u011b. Dostal se k n\u00e1m p\u016fvodn\u011b s Japonska za\u010d\u00e1tkem 17. stolet\u00ed a od t\u00e9 doby se stal doslova fenom\u00e9nem a to nejenom u n\u00e1s, ale v podstat\u011b po cel\u00e9m sv\u011bt\u011b. Dokonce v Anglii se stal \u010dern\u00fd \u010daj jak\u00fdsi symbol zdej\u0161\u00edho stylu \u017eivota a to se zde za\u010dal tento n\u00e1poj p\u00edt o p\u00e1t\u00e9 teprve ned\u00e1vno. I pro n\u00e1s je sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edm za\u017eit\u00fdch ritu\u00e1l\u016f a m\u00e1 velmi p\u0159\u00edzniv\u00fd vliv na na\u0161e zdrav\u00ed. V\u00edte, ale kdy a hlavn\u011b jak\u00fd druh \u010daje p\u00edt? Po r\u00e1nu R\u00e1no je ide\u00e1ln\u00ed zvolit takov\u00fd druh \u010daje, kter\u00fd t\u011blo probud\u00ed a vzpru\u017e\u00ed, ide\u00e1ln\u00ed je proto s\u00e1hnout po \u010dern\u00e9m \u010daji. Pokud m\u00e1 m\u00edt ale po\u017eadovan\u00e9 \u00fa\u010dinky, je pot\u0159eba jej \u0159\u00e1dn\u011b p\u0159ipravit. P\u0159i samotn\u00e9 p\u0159\u00edprav\u011b se v\u017edy dr\u017ete dan\u00e9ho n\u00e1vodu na krabi\u010dce, doba louhov\u00e1n\u00ed by v\u0161ak nem\u011bla nikdy p\u0159ekro\u010dit t\u0159i minuty. Pokud budete \u010daj louhovat del\u0161\u00ed dobu, m\u016f\u017ee se st\u00e1t, \u017ee bude m\u00edt sp\u00ed\u0161e opa\u010dn\u00fd \u00fa\u010dinek. M\u00edsto toho, aby v\u00e1s r\u00e1no p\u0159\u00edjemn\u011b nabudil, se v\u00e1m po n\u011bm bude cht\u00edt sp\u00e1t. Uv\u011bdomte si ale, \u017ee \u010dern\u00fd \u010daj m\u00e1 diuretick\u00e9 \u00fa\u010dinky, tud\u00ed\u017e ho m\u016f\u017eete br\u00e1t, co by pouze dopln\u011bk k pitn\u00e9mu re\u017eimu. Dopoledn\u00ed \u010daj m\u00edsto k\u00e1vy Spousta lid\u00ed po p\u0159\u00edchodu do pr\u00e1ce s\u00e1hne automaticky po d\u00f3ze s \u010dernou k\u00e1vou nebo zm\u00e1\u010dkne tla\u010d\u00edtko na k\u00e1vovaru. Ov\u0161em k\u00e1va nen\u00ed tou nejlep\u0161\u00ed mo\u017enost\u00ed, jak za\u010d\u00edt den v pr\u00e1ci. K\u00e1va zp\u016fsobuje odvodn\u011bn\u00ed organismu a neprosp\u00edv\u00e1 ani na\u0161emu srdci. \u010caj je oproti k\u00e1v\u011b daleko zdrav\u011bj\u0161\u00ed variantou, poj\u010fte se pod\u00edvat, pro\u010d tomu tak je. Ide\u00e1ln\u00ed variantou jsou \u010daje b\u00edl\u00e9 nebo zelen\u00e9, poohl\u00e9dnout se m\u016f\u017eete i po speci\u00e1ln\u00edm zelen\u00e9m \u010daji Matcha, kter\u00e9 neproch\u00e1z\u00ed oxidac\u00ed a obsahuj\u00ed v sob\u011b spoustu antioxidant\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Zelen\u00e9 \u010daje nav\u00edc pom\u00e1haj\u00ed p\u0159i hubnut\u00ed a blahod\u00e1rn\u011b p\u016fsob\u00ed proti st\u00e1rnut\u00ed pleti. P\u0159\u00edtomnost vitam\u00ednu C se postar\u00e1 o v\u011bt\u0161\u00ed odolnost organismu proti nejr\u016fzn\u011bj\u0161\u00edm infekc\u00edm. Po ob\u011bd\u011b Po ob\u011bd\u011b volte \u010daje, kter\u00e9 v\u00e1m pomohou s tr\u00e1ven\u00edm. K takov\u00e9mu \u00fa\u010delu se velmi dob\u0159e hod\u00ed \u010daje b\u00edl\u00e9 nebo zelen\u00e9. Mnoho je v pr\u00e1ci a\u017e do pozdn\u00edch ve\u010dern\u00edch hodin, proto je dobr\u00e9 vsadit na ovocn\u00e9 nebo bylinkov\u00e9 \u010daje, kter\u00e9 n\u00e1s dok\u00e1\u017e\u00ed udr\u017eet v bd\u011blosti a p\u0159itom nedr\u00e1\u017ed\u00ed n\u00e1\u0161 tr\u00e1vic\u00ed trakt.                                                                                                                                                                                                                                                                                                                                                                                                 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