[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3vo.cz\/jak-bojovat-s-podrazdenym-zaludkem\/#Article","mainEntityOfPage":"https:\/\/www.3vo.cz\/jak-bojovat-s-podrazdenym-zaludkem\/","headline":"Jak bojovat s podr\u00e1\u017ed\u011bn\u00fdm \u017ealudkem?","name":"Jak bojovat s podr\u00e1\u017ed\u011bn\u00fdm \u017ealudkem?","description":"Trp\u011bt bolest\u00ed b\u0159icha nen\u00ed nic neobvykl\u00e9ho. Podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, kter\u00fd zp\u016fsobuje va\u0161e bolesti, m\u016f\u017ee b\u00fdt zp\u016fsoben nejr\u016fzn\u011bj\u0161\u00edmi probl\u00e9my. Stres, \u0161patn\u00e1 \u017eivotospr\u00e1va,…","datePublished":"2023-12-15","dateModified":"2024-01-16","author":{"@type":"Person","@id":"https:\/\/www.3vo.cz\/author\/#Person","name":"","url":"https:\/\/www.3vo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3vo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3vo.cz\/wp-content\/uploads\/shaun-meintjes-dJ4JgX5I5y8-unsplash.jpg","url":"https:\/\/www.3vo.cz\/wp-content\/uploads\/shaun-meintjes-dJ4JgX5I5y8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.3vo.cz\/jak-bojovat-s-podrazdenym-zaludkem\/","about":["Produkty"],"wordCount":423,"articleBody":"   Trp\u011bt bolest\u00ed b\u0159icha nen\u00ed nic neobvykl\u00e9ho. Podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, kter\u00fd zp\u016fsobuje va\u0161e bolesti, m\u016f\u017ee b\u00fdt zp\u016fsoben nejr\u016fzn\u011bj\u0161\u00edmi probl\u00e9my. Stres, \u0161patn\u00e1 \u017eivotospr\u00e1va, celiakie anebo i dal\u0161\u00ed zdravotn\u00ed probl\u00e9my. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se nejedn\u00e1 o nic v\u00e1\u017en\u00e9ho, ov\u0161em pokud v\u00e1s bol\u00ed \u017ealudek pravideln\u011b, nav\u0161tivte rad\u011bji va\u0161eho l\u00e9ka\u0159e. Na ob\u010dasnou bolest \u017ealudku ale m\u016f\u017ee krom\u011b analgetik nebo ur\u010den\u00fdch l\u00e9k\u016f pomoci i nejr\u016fzn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed prost\u0159edky. Poj\u010fme se na n\u011bkter\u00e9 z nich pod\u00edvat.M\u00e1taL\u00edstky m\u00e1ty obsahuj\u00ed mentol a ten se ji\u017e od nepam\u011bti pou\u017e\u00edv\u00e1 jako p\u0159\u00edrodn\u00ed prost\u0159edek proti \u017ealude\u010dn\u00edm obt\u00ed\u017e\u00edm. Pokud m\u00e1te podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, zkuste t\u0159eba m\u00e1tov\u00e9 pastilky, kter\u00e9 v\u00e1m mohou ulevit. V\u00fdborn\u00fd je tak\u00e9 m\u00e1tov\u00fd \u010daj, jen mus\u00ed b\u00fdt kvalitn\u00ed. Jeden z takov\u00fdch je m\u00e1tov\u00fd \u010daj Darka shop.Z\u00e1zvorZ\u00e1zvor se pou\u017e\u00edv\u00e1 b\u011b\u017en\u011b v kuchyni nebo pro p\u0159\u00edpravu \u010daje. I p\u0159es jeho silnou pikantn\u00ed chu\u0165 v\u00e1m m\u016f\u017ee pomoci ulevit od probl\u00e9m\u016f s \u017ealudkem. Je protiz\u00e1n\u011btliv\u00fd, tak\u017ee je\u0161t\u011b l\u00e9pe funguje, pokud va\u0161e bolesti zp\u016fsobuje n\u011bjak\u00fd z\u00e1n\u011bt. Nejl\u00e9pe konzumujte ko\u0159en z\u00e1zvoru v \u010derstv\u00e9 form\u011b nebo jako \u010daj.Jable\u010dn\u00fd ocetJable\u010dn\u00fd ocet nen\u00ed \u00fapln\u011b n\u011bco, co chcete jen tak pop\u00edjet, ale na podr\u00e1\u017ed\u011bn\u00fd \u017ealudek je skv\u011bl\u00fd. Spolkn\u011bte ho jen tak na l\u017ei\u010dce, nebo ho sm\u00edchejte s vodou a medem, aby bylo jeho pit\u00ed snesiteln\u011bj\u0161\u00ed.Cvi\u010den\u00edOd bolesti b\u0159icha v\u00e1m m\u016f\u017ee pomoci tak\u00e9 cvi\u010den\u00ed. Nemus\u00ed se jednat o nic extr\u00e9mn\u00edho, pom\u016f\u017ee pravideln\u00e9 za\u0159azen\u00ed leh\u010d\u00edho pohybu, jako je ch\u016fze, pilates nebo j\u00f3ga, kter\u00e1 se soust\u0159ed\u00ed i na d\u00fdch\u00e1n\u00ed. I spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci s bolest\u00ed b\u0159icha. Cvi\u010den\u00ed sni\u017euje nad\u00fdm\u00e1n\u00ed a plynatost, co\u017e v\u00e1m tak\u00e9 pom\u016f\u017ee ulevit od bolesti.TeploZvl\u00e1\u0161t\u011b pokud v\u00e1s bol\u00ed b\u0159icho z d\u016fvodu menstrua\u010dn\u00edch bolest\u00ed, m\u016f\u017ee v\u00e1m pomoci aplikace tepla. Zkuste t\u0159eba nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek, nebo v\u00e1m pom\u016f\u017ee jen hork\u00fd ru\u010dn\u00edk. P\u0159\u00edpadn\u011b si dop\u0159ejte horkou sprchu nebo horkou vanu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s podr\u00e1\u017ed\u011bn\u00fdm \u017ealudkem?","item":"https:\/\/www.3vo.cz\/jak-bojovat-s-podrazdenym-zaludkem\/#breadcrumbitem"}]}]