[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3vo.cz\/dodrzujte-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.3vo.cz\/dodrzujte-pitny-rezim\/","headline":"Dodr\u017eujte pitn\u00fd re\u017eim","name":"Dodr\u017eujte pitn\u00fd re\u017eim","description":"Co se t\u00fd\u010de pitn\u00e9ho re\u017eimu, rozhodn\u011b nelze postupovat u v\u0161ech stejn\u011b. Ka\u017ed\u00fd m\u00e1 jin\u00e9 t\u011blo a jin\u00e9 pot\u0159eby, a tak…","datePublished":"2024-08-23","dateModified":"2024-08-23","author":{"@type":"Person","@id":"https:\/\/www.3vo.cz\/author\/#Person","name":"","url":"https:\/\/www.3vo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3vo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3vo.cz\/wp-content\/uploads\/tea-598346_640.jpg","url":"https:\/\/www.3vo.cz\/wp-content\/uploads\/tea-598346_640.jpg","height":0,"width":0},"url":"https:\/\/www.3vo.cz\/dodrzujte-pitny-rezim\/","about":["Produkty"],"wordCount":440,"articleBody":"   Co se t\u00fd\u010de pitn\u00e9ho re\u017eimu, rozhodn\u011b nelze postupovat u v\u0161ech stejn\u011b. Ka\u017ed\u00fd m\u00e1 jin\u00e9 t\u011blo a jin\u00e9 pot\u0159eby, a tak si ka\u017ed\u00fd mus\u00ed vypozorovat s\u00e1m, jak\u00e9 mno\u017estv\u00ed tekutin by ka\u017ed\u00fd den m\u011bl vyp\u00edt. N\u011bkdo pot\u0159ebuje vyp\u00edt 2 l vody, n\u011bkdo 3. Je pot\u0159eba rozli\u0161ovat pitn\u00fd re\u017eim b\u011bhem zimy a b\u011bhem l\u00e9ta, proto\u017ee ve vysok\u00fdch teplot\u00e1ch se spot\u0159eba vody zvy\u0161uje. Myslete tak\u00e9 na to, \u017ee pokud budete p\u00edt slazen\u00e9 n\u00e1poje, k\u00e1vu a \u010daje, budete muset vyp\u00edt o to v\u00edc vody, proto\u017ee tyto n\u00e1poje odvod\u0148uj\u00ed.Pokud \u010dlov\u011bk dlouhodob\u011b nepije dostatek vody, dostav\u00ed se dehydratace organismu. V krajn\u00edm p\u0159\u00edpad\u011b mohou dokonce za\u010d\u00edt selh\u00e1vat \u017eivotn\u011b d\u016fle\u017eit\u00e9 org\u00e1ny. Proto je lep\u0161\u00ed pravideln\u011b p\u00edt, a je nutn\u00e9 k tomu v\u00e9st i svoje d\u011bt\u00ed. U mal\u00fdch d\u011bt\u00ed je opravdu obt\u00ed\u017en\u00e9 sledovat kolik toho p\u0159es den vypij\u00ed, ale je dobr\u00e9 nechat jim k dispozici vodu tak aby m\u011bly d\u011bti v\u017edycky na o\u010d\u00edch. To je m\u016f\u017ee motivovat k tomu aby pily samy. M\u016f\u017eete je motivovat t\u0159eba jejich obl\u00edbenou skleni\u010dkou s obr\u00e1zkem z poh\u00e1dky, anebo jim m\u016f\u017eete uva\u0159it ovocn\u00fd \u010daj. \u010caj v\u011bt\u0161inou d\u011bti pij\u00ed sn\u00e1z ne\u017e oby\u010dejnou vodu.Na trhu je velk\u00e9 mno\u017estv\u00ed ovocn\u00fdch \u010daj\u016f, ale ne v\u0161echny jsou bez p\u0159idan\u00e9ho cukru. Pokud chcete pod\u00e1vat d\u011btem \u010daj, ur\u010dit\u011b se vyhn\u011bte slazen\u00fdm n\u00e1poj\u016fm, kter\u00e9 nejsou vhodn\u00e9 ani pro dosp\u011bl\u00e9, nato\u017e pro d\u011bti. Ovocn\u00e9 \u010daje b\u00fdvaj\u00ed sladk\u00e9 samy o sob\u011b z d\u016fvodu \u017ee obsahuj\u00ed ovocn\u00e9 slo\u017eky. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b, pokud chcete p\u00edt vy i va\u0161e d\u011bti ovocn\u00fd \u010daj, nejlep\u0161\u00ed je koupit \u010daj sypan\u00fd. Sypan\u00e9 \u010daje jsou daleko kvalitn\u011bj\u0161\u00ed a lahodn\u011bj\u0161\u00ed, tak\u017ee v\u00e1s pot\u011b\u0161\u00ed nejen svou chut\u00ed ale i v\u016fn\u00ed.Na na\u0161em e-shopu najdete des\u00edtky druh\u016f r\u016fzn\u00fdch \u010daj\u016f. A\u0165 u\u017e hled\u00e1te ovocn\u00fd \u010daj nebo n\u011bjak\u00e9 bylinky, rozhodn\u011b je najdete u n\u00e1s. Specializujeme se na dod\u00e1v\u00e1n\u00ed nejkvalitn\u011bj\u0161\u00edch \u010daj\u016f, tak\u017ee pot\u011b\u0161\u00edme ka\u017ed\u00e9ho kdo si chce d\u00e1t dobr\u00fd \u010daj. Krom\u011b \u010daj\u016f u n\u00e1s najdete stejn\u011b kvalitn\u00ed k\u00e1vu, a pokud u\u017e p\u0159em\u00fd\u0161l\u00edte nad v\u00e1no\u010dn\u00edmi d\u00e1rky, m\u016f\u017eete sv\u00fdm bl\u00edzk\u00fdm koupit i d\u00e1rkov\u00fd poukaz.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eujte pitn\u00fd re\u017eim","item":"https:\/\/www.3vo.cz\/dodrzujte-pitny-rezim\/#breadcrumbitem"}]}]