[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.3vo.cz\/bezpecnostni-pravidla-pro-skakani-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.3vo.cz\/bezpecnostni-pravidla-pro-skakani-na-trampoline\/","headline":"Bezpe\u010dnostn\u00ed pravidla pro sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","name":"Bezpe\u010dnostn\u00ed pravidla pro sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","description":"Nenech\u00e1vejte d\u011bti bez dozoru \u2013 mnoho d\u011bt\u00ed se r\u00e1do p\u0159edv\u00e1d\u00ed a skota\u010d\u00ed na trampol\u00edn\u011b s kamar\u00e1dy. Sk\u00e1kaj\u00ed tu t\u0159eba ve…","datePublished":"2021-05-15","dateModified":"2021-05-15","author":{"@type":"Person","@id":"https:\/\/www.3vo.cz\/author\/#Person","name":"","url":"https:\/\/www.3vo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"3vo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.3vo.cz\/wp-content\/uploads\/velk%C3%A1%20trampol%C3%ADna_2.jpg","url":"https:\/\/www.3vo.cz\/wp-content\/uploads\/velk%C3%A1%20trampol%C3%ADna_2.jpg","height":0,"width":0},"url":"https:\/\/www.3vo.cz\/bezpecnostni-pravidla-pro-skakani-na-trampoline\/","about":["Politika"],"wordCount":492,"articleBody":"       Nenech\u00e1vejte d\u011bti bez dozoru \u2013 mnoho d\u011bt\u00ed se r\u00e1do p\u0159edv\u00e1d\u00ed a skota\u010d\u00ed na trampol\u00edn\u011b s kamar\u00e1dy. Sk\u00e1kaj\u00ed tu t\u0159eba ve dvou \u010di ve t\u0159ech a t\u00edm snadno dojde k n\u011bjak\u00e9mu \u00farazu, v\u011bt\u0161inou k pohmo\u017ed\u011bnin\u00e1m a ot\u0159es\u016fm mozku. Dohl\u00ed\u017eejte na to, aby va\u0161e ratolesti cvi\u010dily pouze samostatn\u011b, v\u017edy po jednom.Dohl\u00ed\u017eejte na spr\u00e1vn\u00e9 z\u00e1sady cvi\u010den\u00ed \u2013 neberte na lehkou v\u00e1hu doporu\u010den\u00ed odborn\u00edk\u016f, kte\u0159\u00ed jej vytv\u00e1\u0159\u00ed na z\u00e1klad\u011b zku\u0161enost\u00ed. Nepot\u0159ebujete p\u0159ece trampol\u00ednu k tomu, abyste zv\u00fd\u0161ili statistiky ambulanc\u00ed \u00farazov\u00e9ho odd\u011blen\u00ed krajsk\u00fdch nemocnic. Odlo\u017ete tedy v\u0161echny v\u011bci z kapes, nesk\u00e1kejte s plnou pusou a sva\u010dinu si sn\u011bzte v poklidu n\u011bkde jinde. Sundejte \u0159et\u00edzky, prst\u00fdnky, sponky do vlas\u016f, n\u011bkdy i n\u00e1u\u0161nice, kter\u00e9 se mohou uvolnit a poranit v\u00e1s. Cvi\u010dte v dob\u0159e upevn\u011bn\u00e9m od\u011bvu, aby se v\u00e1m neuvolnil a nezapletl se pod nohy.Vyzujte se \u2013 trampol\u00edna je ide\u00e1ln\u00ed n\u00e1stroj k tomu, abychom se kone\u010dn\u011b vyzuli z bot a provozovali tak\u00e9 n\u011bjak\u00fd sport naboso. Jeden\u00edm z probl\u00e9m\u016f sou\u010dasn\u00e9 civilizace je toti\u017e ch\u016fze v bot\u00e1ch, na\u0161e chodidla jsou konstruov\u00e1na, abychom je zat\u011b\u017eovali sp\u00ed\u0161e ch\u016fz\u00ed bez obuvi, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b venku, st\u0159\u00eddav\u011b na r\u016fzn\u00fdch povr\u0161\u00edch, jako je tr\u00e1va, kam\u00ednky, p\u00edsek, lesn\u00ed cesta atp. Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece m\u00e1 na chodidla p\u0159\u00edzniv\u00fd vliv, posiluje se t\u00edm p\u0159irozen\u00e1 klenba a svalov\u00e9 partie n\u00e1rtu, prst\u016f, paty i kotn\u00edku. T\u00edm se z\u00e1rove\u0148 podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a tvar p\u00e1te\u0159e.Nep\u0159eh\u00e1n\u011bjte to \u2013 Nov\u00e1 trampol\u00edna 366 https:\/\/www.goodjump.cz\/trampolina-366-cm-s-ochrannou-siti, kterou si dovezete z obchodu, nebo v\u00e1m ji doru\u010d\u00ed p\u0159epravn\u00ed slu\u017eba, jak se \u0159\u00edk\u00e1, von\u00ed novotou. Ka\u017ed\u00e1 nov\u00e1 v\u011bc n\u00e1s podv\u011bdom\u011b l\u00e1k\u00e1 k tomu vyu\u017e\u00edvat ji \u010dast\u011bji, b\u00fdt s n\u00ed v del\u0161\u00edm kontaktu, ve srovn\u00e1n\u00ed s n\u011b\u010d\u00edm jin\u00fdm. Plat\u00ed to pr\u00e1v\u011b i u trampol\u00edn, zvl\u00e1\u0161t\u011b u t\u011bch v\u011bt\u0161\u00edch rozm\u011br\u016f, kter\u00e9 n\u00e1m p\u0159ipadaj\u00ed obrovsk\u00e9, a pravd\u011bpodobn\u011b i velmi stabiln\u00ed a bezpe\u010dn\u00e9. Proto se tak\u00e9 \u010dasto st\u00e1v\u00e1, \u017ee hned prvn\u00ed den se na nich prosk\u00e1\u010deme k bolestem zad, k nata\u017een\u00fdm vaz\u016fm, svalov\u00e9 hore\u010dce nebo k oslaben\u00ed imunity a n\u011bkolikadenn\u00ed pracovn\u00ed neschopnosti. M\u011bjte na pam\u011bti, \u017ee jde o velmi intenzivn\u00ed cvi\u010den\u00ed, n\u00e1ro\u010dn\u00e9 na fyzickou kondici, tak\u017ee prvn\u00ed t\u00fdden sk\u00e1kejte jen n\u011bkolik minut denn\u011b a tr\u00e9ninkov\u00e9 d\u00e1vky navy\u0161ujte jen velmi pomalu.                                                                                                                                                                                                                                                                                                                                                                                                   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